Cook Healthier for Your Kids and Save Time With These Tips

No matter whether you are a veteran chef or new to cooking, learning about the best time-management strategies and using them in the kitchen can help you a lot. This counts especially for parents who must take extra care of their children’s diet so that they can stay healthy and energized. Luckily, we have gathered some great advice from cooking experts just for you. Therefore, let’s take a look at these tips on how to save time and cook healthier for your kids.


Get the right ingredients

First things first, nothing makes a great meal like seasonal ingredients which will bring out the best flavours in your dishes. Just make sure to think ahead and stock your pantry with them since this can spare you the stress of not having the right components to make a hearty meal for your little ones. Furthermore, keep in mind to bring a market stroller bag with you so that you can pack as many ingredients as possible in one trip. Finally, professional chefs recommend not peeling your seasonal vegetables like potatoes and carrots since the skin contains all the vital minerals and vitamins your children require for growing. However, you need to wash them thoroughly and boil them before serving.


Prep the kitchen

Another important step is to ensure that your kitchen is decluttered and clean because there is nothing worse than a messy workstation. You can start by cleaning out your fridge, cabinets and countertops of all the unnecessary bottles, spoiled food, jars, dirty dishes and other items which can hinder your efficiency while cooking. Afterwards, we recommend investing in see-through plastic containers for storing food and supplies which you can mark so you can later find what you need faster. Lastly, arrange your cooking tools and spices next to your stove neatly so you don’t have to waste time rummaging through the kitchen and pantry looking for them.

Invest in high-quality tools and accessories

With the right tools you can create perfect meals from scratch for your kids in no time, so let’s take a look at some items which top chefs recommend having in the kitchen. For starters, we find having a microplaner to be handy when you want to make a delicious cake and need to grate an orange, lemon or lime crust. Additionally, a mortar and pestle are great for grinding herbs together for a delicious pesto sauce. On top of that, if you plan on whipping up some fresh spaghetti you just made with your pasta cutter, you’ll certainly need a pasta drying rack from the amazing Kitchenaid so your special Bolognese dish can taste just right. Lastly, if you don’t have enough time to dice your onions, celery and zucchini, buy a blender so you can prepare your children’s meals twice as fast.


Create an efficient meal calendar

When you’re planning on cooking for your children you need to take into account that their diet has to be diverse and filled with many vitamins, minerals, carbohydrates and other necessary nutrients. For this reason making a meal calendar is so important. By doing so, you will save yourself the trouble of having to order take out or fast food for them because you were out of ideas. This will also make shopping for ingredients much easier and quicker since you’ll know days in advance what to get. Don’t forget to explore the plethora of tasty healthy recipes so you can incorporate them into your children’s meal calendar and make it as diverse as possible. Finally, think about inviting your children to cook with you as well. This will be a fun activity for them and show how much you trust their abilities.


Create more meals out of one

Last but not least, using the same ingredients to create different dishes can save you a lot of time and help you become an extremely creative cook. For instance, potatoes can be prepared and crafted in numerous ways to create wonderful kid’s dishes like mashed potatoes, potato fries, potato salads and many more. Or, if your kids love beans, you can bake some and use others for creating a dipping sauce or a bean salad. Lastly, when you’re barbequing with your family, you can place veggies on top of the meat you’re grilling to add those smoked flavours to the food.

As you can see, there are effective ways to save time while preparing great healthy meals for your children. All it takes is a willingness to experiment with creative recipes, getting the best practical cooking tools and a genuine love for cooking. Bon appétit!


About the author:

Stella van Lane is a passionate writer and Home designer based in Sydney. She’s in love with coffee, chocolate, music, books, and good vibes. Her top interests are health, yoga, meditation, and interior design. You can connect with her on twitter @stellavanlane.

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Cook Healthier for Your Kids and Save Time With These Tips

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